How we respond and react to that truism can make all the difference between a positive and negative outcome, between happiness and frustration.
To negotiate life successfully, we need trusted guides. Friends and family, therapists, great books — even TV and movies — can all help light the dark tunnels and give you good information, advice and wisdom when the way is hard to find.
As the name implies, it’s a resource for information and tools designed to help you cope and thrive through the challenges and curve balls life throws at us.
We’re launching Life, But Better now because “now” is always the best time to start shaping the future you want. Also, because our team has spent a year creating content to help guide you — and ourselves — through some of the greatest challenges of our lifetimes.
Now, at the start of a new era, we want to build on what we’ve all learned to move into the next phases of our lives with strength and optimism.
Food, fitness, sleep, mindfulness, relationships
With good information, an open mind and a little experimentation, we can all find ways to nourish, move and rest our bodies; to be in each moment; and to connect deeply with one another. No matter our individual challenges, making gains in any one of these areas will have a significant impact on our lives.
And the “wins” will build on each other. Good sleep improves mental health and makes it easier to make healthy eating choices and have the strength to move our bodies. Mood-boosting foods, in turn, provide their own pick-me-up. Creating an exercise routine that involves friends, keeps you accountable and connected. Slowing down to eat as a family brings gains in all these areas. And on and on, in a beautiful, virtuous circle.
Whatever your goals, however you define “better,” we are here to help you get there.